✨MASTERING FRONTLINE MANGAGEMENT✨ PRE-REGISTER & SAVE $300 ✨Begins Feb. 2025 👉Details!

Mindfulness

#wednesdaywords Jun 22, 2022

MINDFULNESS: Take a couple minutes to listen to learn a few ways to relax and destress.

Mindfulness – Meditation – Breath Awareness

The exercise of continually returning to your breath is mindfulness.

OWN YOUR THOUGHTS. I'm not my past. I'm not my emotions.

INTRUSIVE THOUGHTS. When intrusive thoughts arise, learn to notice them, accept them and let them go.

#WednesdayWords #mindfulness #mindfulnessmeditation #mindfulmoments #mindfulliving #meditation #relaxation #BigSkywayMT #BigSkyWay #smallbusinessowner #smallbusinessowners #entrepreneur #smallbusiness #leadingself

Close

LET US KNOW YOUR INTEREST!

Check the topics below you're interested in, and we'll be in touch via email and phone. Thank You!

Your Full Name

Your Email

Phone Number

Leading Teams Certificate

Leading Business Certficate

Newsletter

In person live courses

Consulting

Meetings

Were you referred to Big Sky Way?

Yes

No

Who may we thank for the referral?

Form submission[]